Many of you know that prior to becoming a Wellness Coach, I ran an organizing business (for 12 years), which I started after going through a personal period of decluttering that changed my life. After filling a 2-car garage with things […]
sleep
3 posts
We know that for our kids, getting a good night’s sleep is important. Typically, if children don’t get a good night’s sleep, the following day can be challenging. It throws off nap times, can create cranky kids, and ultimately wears us down! […]
The word “diet” conjures up many thoughts. The main ones being how much weight do I “need” to lose, “could” lose, or “should” lose. And in spite of the $60 billion spent annually on diet and weight loss books, pre-packaged diet food […]