Three Secrets to Healthier Eating

Today, most of us are confused and overwhelmed by what we’re told is healthy. The market is flooded with diets and programs, most of them too complicated and detailed to understand and embrace permanently. Ultimately, this overload of information keeps most […]

From Anxiety to a Half Marathon

Looking back on my life, I’ve always suffered from anxiety from one degree to another. Without a doubt, there were times when it would flare up more than others and it took me years and decades to understand why. I could […]

How to Eat More Veggies

I’ve become that person! You know, the one who posts on Instagram, what she cooks and eats. I didn’t really get it until I began eating healthier. The food looks more delicious and is naturally more photogenic because of the colorful […]

Healthy Burger & Fries Option

After my daughters switched to a vegetarian diet, coming up with yummy meals was initially a challenge. My oldest daughter led the way when she adopted a vegetarian diet about three and half years ago. A couple of years later, my […]

Clear Fridge Clutter, Lose Weight

Back in 2002, what started me on my journey to organizing and decluttering was a little book called “Clear Your Clutter with Feng Shui.” I was killing time with my then pre-schoolers, shopping in Steinmart, of all places (not necessarily where you’d […]

Summer Tacos

Recently, while preparing my produce for juicing, I noticed that large Romaine leaves could make a great shell for a healthy taco. After I finished juicing, I grabbed some various food items already in my fridge and began experimenting. Fortunately, I had […]