Here are some of my favorite FREE Resources to help you move forward in your desire to reach goals, eat healthier, and organize your kitchen to make meal preparation easier!

3-Day Jumpstart Meal Plan Guide – This is your opportunity to eat clean and get off sugar and processed foods.

Circle of Life Exercise  Visually see which areas of your life are thriving and which areas could use some more attention and work.

Planning Tools 

Goal Setting  New Year, New You!


Banish Cravings for Good


Mango Smoothie

Organizing Tips

Kitchen Organizing Tips

Zone Your Kitchen for Healthy Living


The Four Agreements by Don Miguel Ruiz

Crazy Sexy Diet by Kris Carr

The Earth Diet by Liana Werner-Gray

You Can Heal Your Life by Louise Hay

The Gift of Change by Marianne Williamson


Jamie Oliver’s Food Revolution


Kris Carr’s Crazy Sexy Cancer

Fed Up with Katie Couric

Fat, Sick & Nearly Dead by Joe Crosse

Super Juice Me by Jason Vale

Web Sites

Food Matters TV

Online Grocery