Family Energy Boost

90-Minute Energy Boost

Want to make fresh & healthy food for your family,
but you’re not sure what to buy or how to prepare simple healthy meals?

Meal Planning & Preparation - Stacey Crew Wellness

Let’s get started! 

Book an appointment with Stacey Crew Health Coaching using SetMore

During the personalized 90-minute in-home session, you’ll learn the simple 5-step process:

  1. Foundation – Identify what’s holding you back from creating a lifestyle you love, including a clear process for buying & preparing healthy foods. A few simple shifts can help you improve your family’s overall health!
  2. Nutrition 101 – Learn the basics of nutrition so you can easily and quickly make healthier choices. Understand the Daily Recommended intake, how to effectively read an ingredients label, where sugar is hiding and how to choose healthy substitutes in place of what you’re currently buying/eating.
  3. Easy Exercise & Movement – No health & wellness routine is complete without some form of movement in one’s life. Stacey teaches simple ways to get moving and how you can instantly change how you feel to improve your overall outlook.
  4. Fresh Fridge & Purposeful Pantry – When you have fresh ingredients on hand, you can make healthy meals. In addition to healthy substitutes, learn how to incorporate simple nutrient-rich foods into your daily diet to gain more energy. We’ll also organize your pantry & fridge for maximum functionality. 
  5. Meal Planning & Grocery Shopping – Learn how to create simple Meal Plans based on your busy schedule, where to shop to purchase the most nutritious ingredients, and how to save money on your food budget. Never be short on healthy ingredients to prepare a quick, simple and nutritious meal, especially if you are a busy family! Most importantly, you’ll regain your energy and more quality time with family.

Feel more confident and empowered to eat healthier!

During the session, we set up your kitchen for maximum functionality through zoning the pantry and fridge for better organization, including how to easily stock these containers with healthier options and ingredients. We then create a custom healthy Meal Plan that will allow you to easily eat healthier while maximizing your time and budget. We also discuss healthy on-the-go options that include where to eat when you’re not at home. 

You’ll also learn how to:

  • Incorporate simple nutrient-rich foods into your daily diet
  • Gain more energy and avoid the 3 pm crash
  • Learn how and why eating healthy is NOT more expensive
  • Develop the skill of food prep and be prepared for the week! 

Schedule YOUR Energy Boost Session today!

Book an appointment with Stacey Crew Health Coaching using SetMore

Testimonials

“A big THANK YOU to Stacey for her guidance. She helped in some very specific ways. My goal was to eat only organic foods, but my challenge has been that organic always seems to be more expensive. Being new to the area, I had no idea that a more economical solution was near my neighborhood. She also suggested kitchen storage ideas and the resources to find a few inexpensive items that would help get me organized. Stacey has helped me organize, plan, and shop! Now, my kitchen and pantry are filled with healthy food options that I can grab when I’m in a hurry, and the ingredients I need when I have the time to cook more elaborate meals. After working with Stacey, I have a new awareness about my food choices.” 

—Maggie Mills, Charleston, SC resident

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