ENERGY BOOST

Feel empowered and gain more energy!

During the personalized 90-minute in-home session, you’ll learn the simple 5-step process:

  1. Creating a Solid Foundation – Identify what’s holding you back from creating a lifestyle you love. Discuss your history and relationship with food, what you currently eat, and how simple shifts can help you to improve your overall health!
  2. Nutrition 101 – Stacey teaches you the basics on nutrition so you can make healthier choices. You will learn the ins-and-outs of the Daily Recommended intake, how to read an ingredients label, all about sugar and healthy substitutes.
  3. Easy Exercise & Movement – No health & wellness routine is complete without some form of movement in one’s life. Stacey teaches simple ways to get moving and how you can instantly change how you feel to improve you’re overall outlook.
  4. Fresh Fridge & Purposeful Pantry – When you have fresh ingredients on hand, you can make healthy meals. In addition to healthy substitutes, Stacey teaches the true purpose of the fridge and pantry, how to incorporate simple nutrient-rich foods into your daily diet to gain more energy and avoid the 3pm crash, and more.
  5. Meal Planning & Grocery Shopping – Learn how to save money on your food budget AND eat healthy. Stacey teaches you how to prepare so you’re never short of something healthy to eat, even when on the go! You’ll regain your energy and more quality time with family.

You’ll feel more confident and empowered to eat healthier!

During the session, we work through exercises to help understand your relationship to food, how to set up your kitchen for maximum functionality, how to create more movement in your life, zoning your pantry and fridge for better organization, including stocking it with healthier ingredients, and we dive into Meal Planning that will help you maximize your budget and save time.  

You’ll also learn how to:

  • Incorporate simple nutrient-rich foods into your daily diet to gain more energy and avoid the 3pm crash
  • How and why eating healthy is NOT more expensive
  • Learn how to food prep like a pro to save you money
  • Regain your energy and more quality time with family

Schedule YOUR Energy Boost Session today!

Book an appointment with Stacey Crew Health Coaching using SetMore

 

Testimonials

“A big THANK YOU to Stacey for her guidance. She helped in some very specific ways. My goal was to eat only organic foods, but my challenge has been that organic always seems to be more expensive. Stacey told me that Costco carried organic items. Being new to the area, I had no idea that a more economical solution was right up the street. She also suggested kitchen storage ideas and the resources to find a few inexpensive items that would help get me organized. Stacey has helped me organize, plan, and shop! Now, my kitchen and pantry are filled with healthy food options that I can grab when I’m in a hurry, and the ingredients I need when I have the time to cook more elaborate meals. After working with Stacey, I have a new awareness about my food choices.” —Maggie Mills, Charleston, SC resident