3-Day Jumpstart

JANUARY 15, 2018

Three days of clean eating is a great introductory to learn how to make choices that eliminate sugar, reduce inflammation in the body and, best of all, give you more energy – all through eating clean foods.

To prepare for the Jumpstart, read through the Preparation Guide. The key to any successful event is preparation, so I encourage you to incorporate as much as you can from the guide. Don’t be too concerned about the length of time to prepare, but simply by incorporating an “I’m ready” mindset will serve you well!

Next, use the Meal Planner to choose which items you will eat over the three days. Then use the Shopping List

and go to your favorite grocery store. I’m a big fan of Trader Joe’s because they offer fewer choices (this simplifies the entire process of selection and checking out!) at reasonable prices. You DO NOT have to shop at Whole Foods. It is a myth that eating healthier costs more!

Finally, clean out your fridge before you bring home your healthy groceries. Take this opportunity to get rid of any leftovers, expired condiments and foods you can’t remember how long they’ve been in the fridge.

Then you’re ready! The Recipe Book will help you with the Sunday preparation. Plan to take a couple of hours to get yourself ready for the week. Make sure you have reusable containers on hand to store prepared food in the fridge.

Finally, join the Facebook group where you can check in for support and share your progress starting Monday, January 8th!

Happy New Year!