Let me introduce you to Donna Smallin Kuper. I’ve known Donna since 2004 when we met at a NAPO (National Association of Professional Organizer) Conference. I was in the process of writing my first book and wound up seated at the same table as Donna. Okay, so maybe I finagled […]

Healthy Eating in a Tiny RV Kitchen

One of my favorite smoothies is a chocolate peanut butter banana smoothie. And since there’s no chance I’ll stop eating chocolate anytime soon, I’ve found natural and healthy ways to get my fix by using cacao powder in smoothies and chocolate desserts. For clarification, the chocolate is CACAO powder, not […]

Chocolate Peanut Butter Banana Smoothie

Is your drinking water acidic
Maintaining a healthy body consists of quite a few components: eating healthy and nutritious food, maintaining a positive mindset, moving your body regularly, getting a good night’s sleep, and making sure you’re regularly drinking water. But, NOT all water is created equal and the water you’re drinking could be harming you! To […]

Acidic Drinking Water Could be Sabotaging Your Good Efforts

  Cooking for Artists is one of my new favorite cookbooks! My dear friend, Clare, gave me this for Christmas. She is an artist. And me, being a Health Coach, I love to share healthy and delicious recipes with you! The cookbook was written by Mina Stone who comes from a […]

Roasted Carrots with Cilantro & Lime

Let’s face it, if we don’t make the time, prioritizing ourself will likely fall to the bottom of the list. Putting ourselves first is not a selfish practice, but a self-care practice. Self-care is defined as pretty much anything you do voluntarily that helps you maintain your physical, mental or emotional health, which will help […]

Self-care is Always the Answer

We know that for our kids, getting a good night’s sleep is important. Typically, if children don’t get a good night’s sleep, the following day can be challenging. It throws off nap times, can create cranky kids, and ultimately wears us down! Tweetable We know kids need a bedtime routine, so why […]

How to Get a Good Night’s Sleep