Journaling for Health

Recently, I spoke with a group about Journaling for Health and wanted to share this information with you too! If you’re new to journaling, getting started can be a little daunting and mysterious. You may be asking questions like what type […]

Muesli for Breakfast

For some of us, the hectic morning routine can leave us without time to eat a healthy breakfast. Two things I’ve learned when it comes to breakfast: Plan in advance – You want to make sure you have healthy options on […]

Summertime: Recharging, Regrouping & Making Plans

Summertime has been fun, but It’s almost back-to-school time! We’re in the home stretch with one more big event this summer (The Eclipse!) before Labor Day hits. Charleston is buzzing with all sorts of events because the city expects an influx […]

Healthy Eating in a Tiny RV Kitchen

Let me introduce you to Donna Smallin Kuper. I’ve known Donna since 2004 when we met at a NAPO (National Association of Professional Organizer) Conference. I was in the process of writing my first book and wound up seated at the […]

Chocolate Peanut Butter Banana Smoothie

One of my favorite smoothies is a chocolate peanut butter banana smoothie. And since there’s no chance I’ll stop eating chocolate anytime soon, I’ve found natural and healthy ways to get my fix by using cacao powder in smoothies and chocolate […]

Is your drinking water acidic

Acidic Drinking Water Could be Sabotaging Your Good Efforts

Maintaining a healthy body consists of quite a few components: eating healthy and nutritious food, maintaining a positive mindset, moving your body regularly, getting a good night’s sleep, and making sure you’re regularly drinking water. But, NOT all water is created equal and […]